Out of my head and into my body

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Before I left Sedona after my second intensive treatment program, John referred me to, of all people, a male therapist in Michigan. I trusted the depth of resolution I’d had in my treatments and so I trusted John’s recommendation and set up my first appointment shortly after returning.

It was a giant step for me and one that has paid off in so many ways. Dave has been my source of constant reinforcement of the principals of healing I was just beginning to grasp. He has remained neutral and supportive, no matter what horrific or odd assortment of memories, feelings, emotions and positions in space that happened to be coming to the surface. Most importantly, he continually got me out of my head and back in my body so I could continue to soften the grip I had on the past.

A year after my first appointment, I sent Dave this email. It is my first record of writing anything down and it rightly displays the interaction I have with him. It also demonstrates what happens when a client begins to embody healing and fully take the reigns in their own treatment. Have a read . . .

Hi Dave,

I wanted to let you know that you have helped tremendously in bringing me to a new depth of healing. Your gentleness, caring and humor have been most important in bringing me to now. All my life, even before the time I remember, I have felt pushed. You have quite uniquely found the balancing place just behind me, where I can grow under my own control. This is so important that you have done this you can’t imagine – this ‘having only support’ – nothing else. Because nothing else is needed. It has helped me to find my power.

Now that I’m coming to that place with your support, I had my best self-unwinding yet the very next morning after seeing you. I was easy with myself, like you’ve coached, and softened into the place where I could unwind. This time it was not frightening. It was like I was below the frightened part and no longer freaking myself out. All the things I had been taught by you and others; all the information I had read; all the experiences of unwinding I’d had were suddenly second nature. I did not have to think – I just felt! I should also say that the other thing that got me to unwind myself was that the night before I was not feeling well. I felt very depressed and tired. I was feeling that no one else got this concept except the very few who do this work. I went to bed, slept, woke up early and started to feel the enormity of all the things that had ever happened to me, to my mom, to my sister, to my mom’s mom . . . I saw the cycle, the pattern that had unfolded to this date. It felt hopeless. Then, feeling cornered with no way out, I realized that my rational brain was creating all these thoughts. It was creating an elaborate shield to hide the truth from my intuitive and emotional selves. Then my emotional self would pitch in too and block my intuitive self. I couldn’t believe what I was realizing! So then I literally had a stern but caring conversation with my rational self. I said, “you have done an outstanding job. You kept me safe when it really counted. You kept my body still when moving would have meant pain. You kept me unemotional when crying would have escalated to injury. You focused on remembering every single little detail so that the information could be used for my benefit. You are unbelievably fantastic at what you do. You have gotten me to here in one piece. And now it’s time for you to take a rest; to move out of the way so I can heal. Let the emotional and intuitive parts do the job they’re meant to do. It’s safe now for the other parts to do their work.”

After that conversation with myself (that’s so cool that humans can do that) the unwinding was immediate. Feelings that my emotional self wanted to feel but could not at the time, came out. Movement my intuitive self wanted to make, happened. Every so often my rational self would have an aha moment and then step back again. And back and forth it went between the three parts – each sharing with the other – harmonious – cooperative – FINALLY!!

I hope that you benefit from this information Dave. I want you to know that you are a very gifted therapist and that you are helping me in a very big way.

All I can do is say, Thank You.

Patti

p.s. when self unwinding I learned I only need two things: a pillow for my head and a LOT of Kleenex 🙂

One comment on “Out of my head and into my body

  1. dworkk says:

    I can’t tell u how your writings have helped me. I’m so grateful. Remember to be as sweet w yourself as u are with all the people u reach out to help. U deserve that loving care. I’m looking forward to the day I finally get to meet u. Thank u Patti. I see the beautiful person u are.

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